Recipes
Anjeer Milkshake Recipe Without Refined Sugar
2026-03-29 - 10 min read
By Diet Ethics Kitchen Team · Reviewed by Diet Ethics Nutrition Desk · Updated 2026-03-29
Recipe Overview
This anjeer milkshake uses naturally sweet figs for flavor and texture, reducing the need for added sugar. It is a practical breakfast add-on and a good option for sweet cravings.
Ingredients
Tips
- Afghani Anjeer - 5 to 6 pieces, soaked
- Milk - 1.5 cups chilled
- Californian Almonds - 1 tbsp soaked
- Cardamom powder - 1/4 tsp
- Ice cubes - optional
Preparation Steps
Facts
- Step 1: Soak anjeer and almonds in warm water for 20 minutes.
- Step 2: Blend soaked anjeer, almonds, milk, and cardamom till smooth.
- Step 3: Add ice if desired and blend for 10 seconds.
- Step 4: Serve immediately.
Upgrade Options
Tips
- Add chia seeds for thicker texture.
- Use saffron strands for festive flavor.
- For richer consistency, add 2 tbsp curd while blending.
Usage Notes
Best consumed fresh in the morning or mid-evening. Keep portions moderate due to natural sweetness concentration.
