Recipes
Sunflower Seed Chaat Bowl Recipe in 10 Minutes
2026-03-29 - 10 min read
By Diet Ethics Kitchen Team · Reviewed by Diet Ethics Nutrition Desk · Updated 2026-03-29
Why This Recipe Is Repeatable
This bowl uses everyday ingredients, needs minimal prep, and delivers strong flavor with crunch. It is ideal for people transitioning from fried snacks to better alternatives.
Ingredients
Tips
- Premium Sunflower Seeds - 1/3 cup roasted
- Onion - 2 tbsp finely chopped
- Tomato - 2 tbsp finely chopped
- Coriander - 1 tbsp chopped
- Lemon juice - 1 tsp
- Chaat masala - 1/2 tsp
- Black salt - pinch
How to Make
Facts
- Step 1: In a bowl, add roasted sunflower seeds and chopped vegetables.
- Step 2: Add lemon juice, chaat masala, and black salt.
- Step 3: Toss well and garnish with coriander.
- Step 4: Serve immediately to retain crunch.
Tips and Variations
Tips
- Add boiled corn for extra volume.
- Use cucumber for freshness in summer.
- For mild heat, add green chili finely chopped.
Best Usage
Serve as evening snack, side salad, or quick party starter in small cups.
